:root{
  --bg:#0a0a0b; --panel:#121214; --panel2:#17171a; --line:#26262b;
  --txt:#e9e9ec; --muted:#8a8a93; --accent:#f5f5f7; --accent2:#5b8def;
  --good:#39d98a; --warn:#f5a623; --bad:#ef5350;
  --radius:12px;
}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  background:var(--bg); color:var(--txt);
  font-family:'DM Sans',system-ui,sans-serif; font-size:15px; line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
a{color:inherit;text-decoration:none}
h1,h2,h3{font-weight:700;letter-spacing:-.01em;margin:.2em 0 .6em}
h1{font-size:1.6rem}h2{font-size:1.15rem}h3{font-size:1rem}
.mono,code,.num{font-family:'DM Mono',monospace}

/* topbar */
.topbar{display:flex;align-items:center;gap:24px;padding:14px 22px;
  border-bottom:1px solid var(--line);background:#0c0c0e;position:sticky;top:0;z-index:10;flex-wrap:wrap}
.brand a{font-family:'DM Mono',monospace;font-weight:500;letter-spacing:.08em;font-size:1.05rem}
.brand span{color:var(--accent2);margin:0 2px}
.nav{display:flex;gap:4px;flex:1;flex-wrap:wrap}
.nav-link{padding:7px 12px;border-radius:8px;color:var(--muted);font-size:.92rem}
.nav-link:hover{color:var(--txt);background:var(--panel)}
.nav-link.active{color:var(--txt);background:var(--panel2)}
.user{display:flex;align-items:center;gap:12px}
.who{color:var(--muted);font-size:.9rem}

.wrap{max-width:1000px;margin:0 auto;padding:28px 22px 60px}

/* panels */
.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin-bottom:18px}
.grid{display:grid;gap:16px}
.grid-2{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}
.grid-3{grid-template-columns:repeat(auto-fit,minmax(160px,1fr))}
.grid-4{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}

/* stat tiles */
.stat{background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:16px}
.stat .label{color:var(--muted);font-size:.78rem;text-transform:uppercase;letter-spacing:.06em}
.stat .value{font-family:'DM Mono',monospace;font-size:1.7rem;margin-top:4px}
.stat .sub{color:var(--muted);font-size:.82rem;margin-top:2px}

/* forms */
label{display:block;font-size:.85rem;color:var(--muted);margin:12px 0 5px}
input,select,textarea{width:100%;background:var(--panel2);border:1px solid var(--line);
  color:var(--txt);border-radius:8px;padding:10px 12px;font-family:inherit;font-size:.95rem}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent2)}
.row{display:grid;gap:14px;grid-template-columns:1fr 1fr}
.btn{display:inline-block;background:var(--accent);color:#0a0a0b;border:none;
  padding:11px 20px;border-radius:8px;font-weight:700;font-size:.95rem;cursor:pointer;font-family:inherit}
.btn:hover{opacity:.9}
.btn-ghost{padding:7px 14px;border:1px solid var(--line);border-radius:8px;color:var(--muted);font-size:.85rem}
.btn-ghost:hover{color:var(--txt);border-color:var(--muted)}
.btn-sm{padding:5px 11px;font-size:.82rem}
.btn-danger{background:transparent;border:1px solid var(--bad);color:var(--bad)}

/* tables */
table{width:100%;border-collapse:collapse;font-size:.92rem}
th,td{text-align:left;padding:9px 10px;border-bottom:1px solid var(--line)}
th{color:var(--muted);font-weight:500;font-size:.78rem;text-transform:uppercase;letter-spacing:.05em}
td.num,th.num{font-family:'DM Mono',monospace;text-align:right}

/* misc */
.flash{background:#17231b;border:1px solid #2a4d38;color:var(--good);padding:12px 16px;border-radius:8px;margin-bottom:18px;font-size:.9rem}
.pill{display:inline-block;padding:3px 10px;border-radius:999px;font-size:.75rem;border:1px solid var(--line);color:var(--muted)}
.pill.good{color:var(--good);border-color:#2a4d38}
.pill.warn{color:var(--warn);border-color:#5a4520}
.pill.bad{color:var(--bad);border-color:#5a2a2a}
.muted{color:var(--muted)}
.lead{color:var(--muted);font-size:.95rem;margin-bottom:18px}
.section-title{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
hr{border:none;border-top:1px solid var(--line);margin:18px 0}

/* auth */
.auth{max-width:380px;margin:8vh auto;padding:0 20px}
.auth .card{padding:28px}
.auth h1{text-align:center;font-family:'DM Mono',monospace;letter-spacing:.1em;font-size:1.3rem}
.auth .alt{text-align:center;color:var(--muted);font-size:.88rem;margin-top:16px}
.error{background:#231717;border:1px solid #4d2a2a;color:var(--bad);padding:11px 14px;border-radius:8px;font-size:.88rem;margin-bottom:14px}

/* footer */
.foot{border-top:1px solid var(--line);padding:22px;text-align:center}
.disclaimer{color:var(--muted);font-size:.8rem;max-width:680px;margin:0 auto 8px}
.copy{color:var(--line);font-size:.78rem;font-family:'DM Mono',monospace}

/* meal/program blocks */
.meal{border:1px solid var(--line);border-radius:10px;padding:14px 16px;margin-bottom:12px;background:var(--panel2)}
.meal h3{margin-top:0;display:flex;justify-content:space-between;align-items:baseline}
.meal h3 .kc{font-family:'DM Mono',monospace;color:var(--muted);font-size:.85rem;font-weight:400}
.day-col{background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:14px}
.day-col h3{margin-top:0;border-bottom:1px solid var(--line);padding-bottom:8px}
.ex{font-size:.9rem;padding:7px 0;border-bottom:1px solid #1c1c20}
.ex:last-child{border-bottom:none}
.ex .cue{color:var(--muted);font-size:.8rem}
.macrobar{display:flex;height:8px;border-radius:6px;overflow:hidden;margin:10px 0}
.macrobar i{display:block}
@media(max-width:560px){.row{grid-template-columns:1fr}}

/* ===== Icônes / illustrations ===== */
.icon{display:inline-flex}
.icon svg{display:block}
.ex{display:flex;gap:12px;align-items:flex-start}
.ex-body{flex:1;min-width:0}
.ex-ico{flex:none;width:36px;height:36px;color:var(--accent2);
  background:#0f131d;border:1px solid #212a40;border-radius:9px;padding:5px;margin-top:1px}
.ex-ico svg{width:100%;height:100%}
.mico{width:18px;height:18px;color:var(--accent2);vertical-align:-3px;margin-right:5px}
.mico svg{width:100%;height:100%}
.fico{width:17px;height:17px;color:var(--muted);flex:none}
.fico svg{width:100%;height:100%}
.food-row{display:inline-flex;align-items:center;gap:9px}

/* =====================================================================
   DIRECTION ARTISTIQUE v2 — palette affinée, dégradés, duotone
   ===================================================================== */
:root{
  --bg:#0a0a0d; --panel:#131318; --panel2:#191921; --line:#262630;
  --txt:#ece9f1; --muted:#8b8b99;
  --accent:#a78bfa; --accent2:#7c6cff; --accentb:#4d8dff;
  --grad:linear-gradient(135deg,#8b6cff 0%,#4d8dff 100%);
  --grad-soft:linear-gradient(135deg,rgba(139,108,255,.16),rgba(77,141,255,.16));
  --good:#34d399; --warn:#fbbf24; --bad:#f87171;
  --shadow:0 1px 0 rgba(255,255,255,.03) inset, 0 8px 24px -12px rgba(0,0,0,.6);
}
body{background:radial-gradient(1200px 600px at 70% -10%, #15131f 0%, var(--bg) 55%) fixed;}

/* topbar + logo */
.topbar{background:rgba(12,12,16,.85);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.brand a{display:flex;align-items:center;gap:9px}
.brand .logo{width:26px;height:26px;border-radius:8px;display:block}
.brand .wm{font-family:'DM Mono',monospace;letter-spacing:.06em}
.brand span{display:none}

/* cards with subtle elevation */
.card{background:linear-gradient(180deg,#15151c,#121218);border:1px solid var(--line);box-shadow:var(--shadow)}
.stat{background:linear-gradient(180deg,#17171f,#131319);border:1px solid var(--line);position:relative;overflow:hidden}
.stat::after{content:"";position:absolute;inset:0;background:var(--grad-soft);opacity:.5;pointer-events:none}
.stat .value{background:var(--grad);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}

/* buttons */
.btn{background:var(--grad);color:#fff;box-shadow:0 6px 18px -6px rgba(124,108,255,.6)}
.btn:hover{filter:brightness(1.07);opacity:1}
.nav-link.active{background:var(--grad-soft);color:#fff}

/* ---- ICÔNES ---- */
.icon{line-height:0}
.icon svg{display:block;width:100%;height:100%}
.ic-fill{fill:var(--accent)}
.ic-line{stroke:currentColor}

/* tuiles d'exercice : dégradé + halo */
.ex-ico{width:42px;height:42px;border-radius:11px;padding:6px;margin-top:1px;
  background:var(--grad);color:#fff;border:none;
  box-shadow:0 6px 16px -8px rgba(124,108,255,.7), 0 0 0 1px rgba(255,255,255,.06) inset}
.ex-ico .ic-line{stroke:#fff}
.ex{gap:14px;padding:9px 0}
.ex strong{font-weight:600}

/* icônes inline duotone */
.fico{width:18px;height:18px;color:#cfcfe6}
.fico .ic-fill{fill:var(--accent)}
.mico{width:20px;height:20px;color:var(--accent);vertical-align:-4px;margin-right:6px}
.mico .ic-fill{fill:var(--accent)}

/* day columns */
.day-col{background:linear-gradient(180deg,#16161e,#121218);border:1px solid var(--line);box-shadow:var(--shadow)}
.day-col h3{display:flex;align-items:center;gap:2px}

/* ---- AUTH / SSO ---- */
.auth .card{background:linear-gradient(180deg,#16161e,#111116)}
.auth h1{display:flex;align-items:center;justify-content:center;gap:10px}
.auth .logo{width:30px;height:30px;border-radius:9px}
.sso-sep{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:.8rem;margin:18px 0}
.sso-sep::before,.sso-sep::after{content:"";flex:1;height:1px;background:var(--line)}
.btn-ms{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;
  background:#fff;color:#1b1b1f;border:1px solid #d8d8e0;border-radius:8px;padding:11px 16px;
  font-weight:600;font-size:.92rem}
.btn-ms:hover{background:#f3f3f6}
.btn-ms svg{flex:none}

/* hero dashboard */
.hero{position:relative;overflow:hidden;border-radius:14px;padding:22px 24px;margin-bottom:18px;
  background:linear-gradient(120deg,rgba(139,108,255,.20),rgba(77,141,255,.12) 60%,transparent),#14131c;
  border:1px solid var(--line)}
.hero .logo{width:40px;height:40px;border-radius:11px}
.hero-row{display:flex;align-items:center;gap:14px}
.hero h1{margin:0;font-size:1.5rem}
.hero p{margin:2px 0 0;color:var(--muted);font-size:.92rem}